Blog | True Inheritance

Jamila Kani

May 29, 20232 min read

Don't Blame Astrology: Astrology & Self-Sabotage

I hear it all the time in therapy sessions. . . "I do [insert behavior] because I'm a [insert sun sign]. or " I am [insert trait]...

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Jamila Kani

Mar 1, 20233 min read

Fawning: People Pleasing as a Survival Mechanism

Fight, Flight, Freeze. . .Fawn? You have likely heard the saying "fight, flight, or freeze," which refers to our autonomic fear/trauma...

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Jamila Kani

Feb 15, 20233 min read

Black Don't Crack? How Stress Ages Us

There is truth in the Black proverb, "Black don't crack". Our melanin is largely to thank for this. Higher levels of melanin provide a...

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Jamila Kani

Feb 11, 20232 min read

All the Feels: The Power of Emotional Validation

"I feel silly complaining about this. A lot of people have it worse than me." "I shouldn't feel like this, I should know better". "I feel...

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