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RETURN TO WHOLENESS

HOLISTIC THERAPY TO HEAL YOUR WHOLE SELF 

Jamila Kani, MSW, LICSW

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1 in 5 U.S. adults experience mental illness each year

Trauma & mental illness are rapidly rising in the U.S.--- side effects of life in our modern society.

 

Trauma fragments us and constricts us physically and psychologically, limiting what we can experience and who we can become. 

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True Inheritance Therapy provides support, tools, and wisdom for the healing & reclamation of your whole self--- mind, body, & spirit--- to help you elevate above past hurt and traumas so that you can thrive in your present and future.

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Embrace the journey of healing to experience the fullness of life and of your true self.

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#trueinheritance

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SPECIALTIES

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Trauma

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Anxiety

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Stress & Burnout

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Hi! I'm Jamila

I am a therapist serving the Washington Metropolitan Area (DC, MD, VA). 

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I specialize in treating adults who feel held back and weighed down by trauma, helping them to resolve traumatic experiences that are often at the root of depression, anxiety and other mental health disorders. 

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My practice offers walking therapy in Alexandria, VA and/or telehealth sessions for residents of Washington DC, Maryland, and Virginia. 

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I currently have a waiting list for appointments opening in Winter 2024. If you would like to be added to the waiting list, please email me at contact@trueinheritancetherapy.com to get started! 

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Therapy can HELP you to 

  • Release what no longer serves you.

  • Resolve past traumas and hurt.

  • Learn how your body speaks and how to listen. 

  • Reduce stress and ease emotional suffering.

  • Trust your inner guidance system. 

  • Shift self-defeating core beliefs and behaviors.

  • Gain new perspectives to move through stuck places and open to new possibilities.

  • Rewire your neural pathways to make room for adaptive and constructive ways of thinking and behaving.

  • Reset and regulate your nervous system.

 

  • Extend compassion and grace towards yourself and others.

  • Find peace and self-acceptance. 

  • Unmask your true self and live authentically. 

  • Cultivate fulfilling and healthy relationships.

  • Approach challenges with flexibility, adaptability, and confidence. 

  • Engage with your mind and emotions in new, healthier ways.

  • Get out of survival mode.

  • Feel safe and connected in your body.

  • Give yourself permission to experience ease, pleasure, and joy.  

 

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